Mienfoo
The Fighting type Pokemon. Discover comprehensive stats, moves, and evolutions across all games.
National #619• Available in 6 game versions

Pokemon Details
Species: Martial Arts Pokémon
Height: 0.9 m
Weight: 20 kg
Abilities:
- Inner Focus
- Regenerator
- Reckless (Hidden Ability)
Training
EV Yield: 1 Attack
Catch Rate: 180
Base Friendship: 50
Base Exp: 70
Growth Rate: Medium Slow
Breeding
Egg Groups:
- Field
- Human-like
Egg Cycles (Steps):
- Min: 6169
- Max: 6425
Gender:
- Male: 50%
- Female: 50%
Available Game Versions
Click a game to view specific dataStats
Type Guide
See the full type chart →This Pokémon's type(s) are highlighted below. Read across a highlighted row for its move effectiveness, and down a highlighted column for how much damage it takes.
| Atk ⬇ / Def ➡ | Normal | Fire | Water | Electric | Grass | Ice | Fighting | Poison | Ground | Psychic | Bug | Rock | Ghost | Dragon | Dark | Steel | Fairy | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Normal | — | — | — | — | — | — | — | — | — | — | — | — | ½× | 0× | — | — | ½× | — |
| Fire | — | ½× | ½× | — | 2× | 2× | — | — | — | — | — | 2× | ½× | — | ½× | — | 2× | — |
| Water | — | 2× | ½× | — | ½× | — | — | — | 2× | — | — | — | 2× | — | ½× | — | — | — |
| Electric | — | — | 2× | ½× | ½× | — | — | — | 0× | 2× | — | — | — | — | ½× | — | — | — |
| Grass | — | ½× | 2× | — | ½× | — | — | ½× | 2× | ½× | — | ½× | 2× | — | ½× | — | ½× | — |
| Ice | — | ½× | ½× | — | 2× | ½× | — | — | 2× | 2× | — | — | — | — | 2× | — | ½× | — |
| Fighting | 2× | — | — | — | — | 2× | — | ½× | — | ½× | ½× | ½× | 2× | 0× | — | 2× | 2× | ½× |
| Poison | — | — | — | — | 2× | — | — | ½× | ½× | — | — | — | ½× | ½× | — | — | 0× | 2× |
| Ground | — | 2× | — | 2× | ½× | — | — | 2× | — | 0× | — | ½× | 2× | — | — | — | 2× | — |
| — | — | — | ½× | 2× | — | 2× | — | — | — | — | 2× | ½× | — | — | — | ½× | — | |
| Psychic | — | — | — | — | — | — | 2× | 2× | — | — | ½× | — | — | — | — | 0× | ½× | — |
| Bug | — | ½× | — | — | 2× | — | ½× | ½× | — | ½× | 2× | — | — | ½× | — | 2× | ½× | ½× |
| Rock | — | 2× | — | — | — | 2× | ½× | — | ½× | 2× | — | 2× | — | — | — | — | ½× | — |
| Ghost | 0× | — | — | — | — | — | — | — | — | — | 2× | — | — | 2× | — | ½× | — | — |
| Dragon | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 2× | — | ½× | 0× |
| Dark | — | — | — | — | — | — | ½× | — | — | — | 2× | — | — | 2× | — | ½× | — | ½× |
| Steel | — | ½× | ½× | ½× | — | 2× | — | — | — | — | — | — | 2× | — | — | — | ½× | 2× |
| Fairy | — | ½× | — | — | — | — | 2× | ½× | — | — | — | — | — | — | 2× | 2× | ½× | — |
Try a matchup
Pick the opponent’s types to see how your moves perform.
Tip: Dual-type opponents combine both types. For example, an Electric move deals ×4 to a Water/Flying opponent.
Evolutions
Pokémon Moves by Learning Method
Moves from All Games
The moves shown below are collected from all games where Mienfoo appears. These may not match the specific moveset available in your game. Select a specific game version above to see the exact moves for that game.
| Name | Level | Type | Category | Power | Accuracy |
|---|---|---|---|---|---|
| Pound | 1 | Normal | Physical | 40 | 100 |
| Meditate | 5 | Psychic | Status | - | - |
| Detect | 9 | Fighting | Status | - | - |
| Fake Out | 13 | Normal | Physical | 40 | 100 |
| Fury Swipes | 15 | Normal | Physical | 18 | 80 |
| Doubleslap | 17 | Normal | Physical | 15 | 85 |
| Double Slap | 17 | Normal | Physical | 15 | 85 |
| Swift | 21 | Normal | Special | 60 | - |
| Calm Mind | 25 | Psychic | Status | - | - |
| Force Palm | 29 | Fighting | Physical | 60 | 100 |
| Drain Punch | 33 | Fighting | Physical | 75 | 100 |
| Jump Kick | 37 | Fighting | Physical | 100 | 95 |
| Hone Claws | 40 | Dark | Status | - | - |
| U Turn | 41 | Bug | Physical | 70 | 100 |
| Quick Guard | 45 | Fighting | Status | - | - |
| Bounce | 49 | Physical | 85 | 85 | |
| High Jump Kick | 50 | Fighting | Physical | 130 | 90 |
| Hi Jump Kick | 53 | Fighting | Physical | 130 | 90 |
| Reversal | 57 | Fighting | Physical | - | 100 |
| Aura Sphere | 61 | Fighting | Special | 90 | - |
Game Locations
| Game | Location |
|---|---|
| Black | Dragonspiral Tower - Wild Route 14 - Wild Victory Road - Wild dragonspiral-tower-1f - Walk dragonspiral-tower-entrance - Dark-grass dragonspiral-tower-entrance - Walk dragonspiral-tower-outside - Dark-grass dragonspiral-tower-outside - Walk trial-chamber-area - Walk unova-route-14-area - Walk unova-victory-road-1f-unknown-room - Walk unova-victory-road-4f-middle-room - Walk unova-victory-road-outside - Walk unova-victory-road-unknown-area-53 - Walk unova-victory-road-unknown-area-54 - Walk unova-victory-road-unknown-area-55 - Walk unova-victory-road-unknown-area-57 - Walk unova-victory-road-unknown-area-59 - Walk unova-victory-road-unknown-area-60 - Walk unova-victory-road-unknown-area-61 - Walk unova-victory-road-unknown-area-62 - Walk unova-victory-road-unknown-area-63 - Walk unova-victory-road-unknown-area-64 - Walk unova-victory-road-unknown-area-65 - Walk unova-victory-road-unknown-area-66 - Walk |
| Black2 | 22 - Wild 23 - Wild Dragonspiral Tower - Wild Route 14 - Wild dragonspiral-tower-entrance - Dark-grass unova-route-14-area - Dark-grass unova-route-14-area - Walk unova-route-22-area - Dark-grass unova-route-22-area - Walk unova-route-22-hidden-grotto - Hidden-grotto unova-route-23-area - Walk |
| X | Route 8 - Wild friend-safari-fighting - Walk kalos-route-8-area - Walk kalos-route-8-area - Yellow-flowers |
| UltraMoon | Vast Poni Canyon - Wild vast-poni-canyon-outside - Walk |
| Shield | Challenge Road - Wild special-encounter - Special-method |
| Scarlet | Location Data Not Yet Available - Wild special-encounter - Special-method |
Pokedex Entries
| Game | Entry |
|---|---|
| Black | In fights, they dominate with onslaughts of flowing, continuous attacks. With their sharp claws, they cut enemies. |
| White | They have mastered elegant combos. As they concentrate, their battle moves become swifter and more precise. |
| Black2 | It takes pride in the speed at which it can use moves. What it loses in power, it makes up for in quantity. |
| White2 | It takes pride in the speed at which it can use moves. What it loses in power, it makes up for in quantity. |
| X | It takes pride in the speed at which it can use moves. What it loses in power, it makes up for in quantity. |
| Y | In fights, they dominate with onslaughts of flowing, continuous attacks. With their sharp claws, they cut enemies. |
| UltraSun | They can often be seen in packs in the morning, slowly moving their bodies through a series of poses. |
| UltraMoon | They seclude themselves in the mountains and devote themselves to training. The form of their kicks and chops differs from pack to pack. |
| Sword | In one minute, a well-trained Mienfoo can chop with its arms more than 100 times. |
| Shield | Though small, Mienfoo’s temperament is fierce. Any creature that approaches Mienfoo carelessly will be greeted with a flurry of graceful attacks. |
